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What are the consequences of one week vacations without gym? Filed under:
Diet & Fitness on
17
Jul
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LSpencer asked:
Hi everyone. I have a bit of an obsession with my weight. I’m about 5″9 and I weight 147 pounds with a fat percentage of 8.5 percent. I go to the gym everyday for about 3 hours, doing cardio and weight training (except on Wednesdays, when I do Yoga). I’m also taking L-Carnitine and CLA pills.
Hi everyone. I have a bit of an obsession with my weight. I’m about 5″9 and I weight 147 pounds with a fat percentage of 8.5 percent. I go to the gym everyday for about 3 hours, doing cardio and weight training (except on Wednesdays, when I do Yoga). I’m also taking L-Carnitine and CLA pills.
I’m going for vacations for a week. My question is, without taking the pills and without exercise, will I put too much weight in one week? I mean, everyone knows we eat more on holidays, so take that in consideration!
Thanks!
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